Joel Freeman
Born: 1982-09-26
Known For: Acting
Biography
Joel Freeman is an American fitness instructor and trainer, currently one of the younger, newer generation Beachbody Super Trainers. He is strong in both cardio (HIIT, martial arts) and weight training. Some feel he is the replacement for Tony Horton. He created a martial arts-inspired program called Core De Force, LIIFT4 (a program that combines Lifting with HIIT), and more recently, 10 Rounds (a shadow boxing fitness program with weight training). He is married to athlete Breanne Freeman.
Filmography
2025
- 25 Minute Speed Train as Trainer
2022
2020
- 10 Rounds
- 10 Rounds - Sample Workout as Himself
2019
- LIIFT4 Week 2 Day 1 Chest-Triceps
- LIIFT4 Week 2 Day 4 Legs
- LIIFT4 Week 8 Day 2 Legs
- LIIFT4 Week 6 Day 3 Shoulders
- LIIFT4 Week 8 Day 1 Chest-Back
- LIIFT4 Week 5 Day 3 Shoulders
- LIIFT4 Week 1 Day 4 Legs
- LIIFT4 Week 3 Day 2 Back-Biceps
- LIIFT4 Week 4 Day 2 Back-Biceps
- LIIFT4 Week 1 Day 1 Chest-Triceps
- LIIFT4 Week 5 Day 2 Back-Biceps
- LIIFT4 Week 3 Day 4 Legs
- LIIFT4 Live Workout
- LIIFT4 Week 3 Day 1 Chest-Triceps
- LIIFT4 Week 1 Day 3 Shoulders
- LIIFT4 Stretch
- Ready for LIIFT Off- Week 1
- LIIFT4 Week 2 Day 3 Shoulders
- Ready for LIIFT Off- Week 6
- LIIFT4 Week 4 Day 1 Chest-Triceps
- LIIFT4 Week 4 Day 4 Legs
- LIIFT4 Week 8 Day 3 Shoulders-Arms
- LIIFT4 Week 4 Day 3 Shoulders
- LIIFT4 Roll & Recover
- LIIFT4 Week 3 Day 3 Shoulders
- Ready for LIIFT Off- Week 4
- LIIFT4 Week 8 Day 4 Full Body
- LIIFT4 Week 7 Day 1 Chest-Back
- LIIFT4 Week 7 Day 3 Shoulders-Arms
- Ready for LIIFT Off- Week 2
- Ready for LIIFT Off- Week 8
- LIIFT4 Week 7 Day 2 Legs
- Ready for LIIFT Off- Week 7
- LIIFT4 Week 1 Day 2 Back-Biceps
- LIIFT4 Week 5 Day 4 Legs
- LIIFT4 Week 2 Day 2 Back-Biceps
- LIIFT4 Week 6 Day 4 Legs
- Ready for LIIFT Off- Week 5
- LIIFT4 Week 7 Day 4 Full Body
- Ready for LIIFT Off- Week 3
2016
- Core De Force - Agility Strength as Himself
- Core De Force - MMA Power as Himself
- Core De Force - Power Sculpt as Himself
- Core De Force - MMA Kick Butt as Himself
- Core De Force - Core De Force Relief as Himself
- Core De Force - Core Kinetics as Himself
- Core De Force - 5 Min. Core On The Floor as Himself
- Core De Force - Dynamic Strength as Himself
- Core De Force - MMA Plyo Learn It & Work It as Himself
- Core De Force - MMA Plyo as Himself
- Core De Force - MMA Shred as Himself
- Core De Force - MMA Speed Learn It & Work It as Himself
- Core De Force - MMA Shred Learn It & Work It as Himself
- Core De Force - MMA Mashup as Himself
- Core De Force - Agility Power as Himself
- Core De Force - MMA Power Learn It & Work It as Himself
2011
- Core De Force - MMA Speed as Himself
1999
- Simon Magus as Aaron