Core De Force - Agility Strength (2016)
Synopsis
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Release Date: 2016-11-01
Runtime: 37 minutes
Top Cast
- Joel Freeman as Himself
- Jericho McMatthews as Herself
Soundtrack
Original Music Composer(s): N/A
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