Core De Force - MMA Kick Butt (2016)
Synopsis
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Release Date: 2016-11-01
Runtime: 37 minutes
Top Cast
- Joel Freeman as Himself
- Jericho McMatthews as Herself
Soundtrack
Original Music Composer(s): N/A
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