Core De Force - Agility Power (2016)
Synopsis
Grab your agility ladder and rip through this multifunctional training workout to burn fat as you build speed, power, and coordination. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Release Date: 2016-11-01
Runtime: 27 minutes
Top Cast
- Joel Freeman as Himself
- Jericho McMatthews as Herself
Soundtrack
Original Music Composer(s): N/A
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