25 Minute Speed Train (2025)

Synopsis

If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build endurance, and train consistently, Joel Freeman has the answer. All aboard the 25 Minute Speed Train—your 8-week, step-by-step strength plan to help you make real progress, no matter your starting point. Joel trains you from his home gym, where his efficient workouts and expert cues help you execute every move with perfect form and minimal equipment. No more wasting time, wondering what to do, or giving up in frustration. This is training that keeps you on the right track.

First Air Date: 2025-06-10

Last Air Date: 2025-06-12

Number of Seasons: 1

Number of Episodes: 56

Created By: Joel Freeman

Networks: Beachbody

Top Cast

Joel Freeman as Trainer

Seasons

None (2025)

Not seeing the results you want? Joel Freeman’s 8-week plan puts you on the fast track to strength with simple workouts, minimal equipment, and focused coaching for a lean, strong, balanced physique.

Episodes:

Ep. 1: Week 1 Day 1: Lower Body (2025-06-10)

Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Ep. 2: Week 1 Day 2: Upper Body (2025-06-11)

Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance Loops
Ep. 3: Week 1 Day 3: Core Cardio (2025-06-12)

Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells
Ep. 4: Week 1 Day 4: Lower Body (2025-06-10)

Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance Loops
Ep. 5: Week 1 Day 5: Upper Body (2025-06-10)

Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops
Ep. 6: Week 1 Day 6: Total Body (2025-06-10)

Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells
Ep. 7: Flexibility & Mobility 1 (2025-06-10)

This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery. Works well for Mobility & Flexibility
Ep. 8: Week 2 Day 1: Lower Body (2025-06-10)

Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance Loops
Ep. 9: Week 2 Day 2: Upper Body (2025-06-10)

Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance Loops
Ep. 10: Week 2 Day 3: Core Cardio (2025-06-10)

Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells
Ep. 11: Week 2 Day 4: Lower Body (2025-06-10)

Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance Loops
Ep. 12: Week 2 Day 5: Upper Body (2025-06-10)

Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops
Ep. 13: Week 2 Day 6: Total Body (2025-06-10)

Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells
Ep. 14: Flexibility & Mobility 2 (2025-06-10)

A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well for Mobility & Flexibility
Ep. 15: Week 3 Day 1: Upper Body (2025-06-10)

Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance Loops
Ep. 16: Week 3 Day 2: Lower Body (2025-06-10)

Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance Loops
Ep. 17: Week 3 Day 3: Core Cardio (2025-06-10)

Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells
Ep. 18: Week 3 Day 4: Upper Body (2025-06-10)

Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops
Ep. 19: Week 3 Day 5: Lower Body (2025-06-10)

Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance Loops
Ep. 20: Week 3 Day 6: Total Body (2025-06-10)

Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells
Ep. 21: Flexibility & Mobility 1 (2025-06-10)

This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery. Works well for Mobility & Flexibility
Ep. 22: Week 4 Day 1: Upper Body (2025-06-10)

Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance Loops
Ep. 23: Week 4 Day 2: Lower Body (2025-06-10)

Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance Loops
Ep. 24: Week 4 Day 3: Core Cardio (2025-06-10)

Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells
Ep. 25: Week 4 Day 4: Upper Body (2025-06-10)

Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops
Ep. 26: Week 4 Day 5: Lower Body (2025-06-10)

Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance Loops
Ep. 27: Week 4 Day 6: Total Body (2025-06-10)

Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells
Ep. 28: Flexibility & Mobility 2 (2025-06-10)

A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well for Mobility & Flexibility
Ep. 29: Week 5 Day 1: Lower Body (2025-06-10)

Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells
Ep. 30: Week 5 Day 2: Upper Body (2025-06-10)

Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance Loops
Ep. 31: Week 5 Day 3: Total Body (2025-06-10)

Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells
Ep. 32: Week 5 Day 4: Lower Body (2025-06-10)

Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance Loops
Ep. 33: Week 5 Day 5: Upper Body (2025-06-10)

Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells
Ep. 34: Week 5 Day 6: Core Cardio (2025-06-10)

Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells
Ep. 35: Flexibility & Mobility 1 (2025-06-10)

This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery. Works well for Mobility & Flexibility
Ep. 36: Week 6 Day 1: Lower Body (2025-06-10)

Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance Loops
Ep. 37: Week 6 Day 2: Upper Body (2025-06-10)

Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells
Ep. 38: Week 6 Day 3: Total Body (2025-06-10)

Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells
Ep. 39: Week 6 Day 4: Lower Body (2025-06-10)

Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells
Ep. 40: Week 6 Day 5: Upper Body (2025-06-10)

Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops
Ep. 41: Week 6 Day 6: Core Cardio (2025-06-10)

Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells
Ep. 42: Flexibility & Mobility 2 (2025-06-10)

A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well for Mobility & Flexibility
Ep. 43: Week 7 Day 1: Upper Body (2025-06-10)

Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance Loops
Ep. 44: Week 7 Day 2: Lower Body (2025-06-10)

Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance Loops
Ep. 45: Week 7 Day 3: Total Body (2025-06-10)

Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells
Ep. 46: Week 7 Day 4: Upper Body (2025-06-10)

Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops
Ep. 47: Week 7 Day 5: Lower Body (2025-06-10)

Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance Loops
Ep. 48: Week 7 Day 6: Core Cardio (2025-06-10)

Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells
Ep. 49: Flexibility & Mobility 1 (2025-06-10)

This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery. Works well for Mobility & Flexibility
Ep. 50: Week 8 Day 1: Upper Body (2025-06-10)

Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells
Ep. 51: Week 8 Day 2: Lower Body (2025-06-10)

Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance Loops
Ep. 52: Week 8 Day 3: Total Body (2025-06-10)

Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells, Resistance Loops
Ep. 53: Week 8 Day 4: Upper Body (2025-06-10)

Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops
Ep. 54: Week 8 Day 5: Lower Body (2025-06-10)

Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells
Ep. 55: Week 8 Day 6: Core Cardio (2025-06-10)

Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells
Ep. 56: Flexibility & Mobility 2 (2025-06-10)

A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well for Mobility & Flexibility

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