10 Rounds (2020)
Synopsis
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
First Air Date: 2020-03-01
Last Air Date: 2020-03-08
Number of Seasons: 6
Number of Episodes: 30
Created By: Joel Freeman
Top Cast
- Joel Freeman as N/A
Seasons
None (2020)
No overview available for this season.
Episodes:
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Ep. 1: Week 1 - Boxing 1 - Power Jabs and Crosses
Work up a sweat with 10 hard-hitting rounds of jabs (1s), crosses (2s), agility drills, fast-paced footwork, and intense core conditioning. Your total-body transformation begins now.
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Ep. 2: Week 1 - Lift - Lower Body
Hammer your bottom half with five exercises that target your legs while torching fat all over in this intense AMRAP (as many reps as possible) workout.
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Ep. 3: Week 1 - Boxing 2- Speed and Hooks
Add front and back hooks (3s and 4s) to your boxing arsenal as you continue to master essential footwork and increase endurance and muscle definition.
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Ep. 4: Week 1 - Lift - Upper Body
Hit your chest, back, bis, tris, and shoulders with a combination of unilateral (single limb) and bilateral (two limb) exercises that will help you iron out muscle imbalances and sculpt a ripped upper half.
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Ep. 5: Week 1 - Boxing 3 - Power Uppercuts
Feel the burn—and watch the sweat fly—as you throw front and rear uppercuts (5s and 6s) in this heart-pounding, total-body workout.
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