PiYo (2014)
Synopsis
The PiYo Deluxe Kit has everything in the PiYo Base Kit PLUS 2 Accelerated 30-Minute Strength Workouts, Beach body Strength Slides with Booties, PiYo Strength Accelerated Calendar AND a FREE Yoga Mat. Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYoPiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.
First Air Date: 2014-06-28
Last Air Date: 2014-07-10
Number of Seasons: 1
Number of Episodes: 12
Created By: Beachbody
Top Cast
- Charlene Johnson as Main
- Melissa McAllister as Fitness Crew
- Jimmy Hays Nelson as Fitness Crew
Seasons
Season 1 (2014)
No overview available for this season.
Episodes:
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Ep. 1: Align: The Fundamentals
This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
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Ep. 2: Define: Lower Body
Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
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Ep. 3: Define: Upper Body
Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
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Ep. 4: Sweat
A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
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Ep. 5: Core
This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
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Ep. 6: Buns
Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.
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Ep. 7: Strength Intervals
Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
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Ep. 8: Drench
This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
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Ep. 9: Sculpt
This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
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Ep. 10: Full Body Blast
A total-body workout that uses the Beachbody Strength Slides to push your fat-burning potential into overdrive- in just 30 minutes.
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Ep. 11: Strong Legs
Use the Beachbody Strength Slides to lunge, squat, and stretch you way to amazing quads, glutes, and hamstrings for your strongest, leanest, and most defined legs ever.
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Ep. 12: Hardcore on the Floor
Ready to carve every single muscle in your body without ever leaving the floor? Chalene Johnson's sweat-dripping 30-minute bodyweight workout helps you sculpt an ultra-strong core and totally defined abs, glutes, legs, and arms that get noticed. No impact. High intensity. Hardcore results.
Trailers & Videos
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