Turbo Fire (2014)

Seasons

Turbo Fire (2014) - (13 Episodes)

Turbo Fire (2014) - (13 Episodes)

Advanced Classes (2014) - (5 Episodes)

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Episodes:

• Ep. 1: Fire 55 EZ Class (2014-01-01)

  Turbo Tools: Results and Recovery Formula, towel, water Turbo Tunes: "Dazzey Dukes",Push It","Get Down on It","Give It All You Got","It's Like That" Turbo Moves: Hi-Lo, Twist, Quick Punches, Speedbag Fire Drills: 2 in 60-second intervals Benefits: Core strengthening, cardio conditioning

• Ep. 2: Fire 45 Class (2014-01-02)

  Turbo Tools: Results and Recovery formula, towel, water Turbo Tunes: "Wiggle It","Proud Mary","Pull Over","Boom I got Your Boyfriend" Turbo Moves: Roundhouse kick, Tuck jumps, Sumo squats, Air jacks Fire Drills: 3 in 60-second intervals Benefits: Core strengthening, cardio conditioning

• Ep. 3: Fire 30 Class (2014-01-03)

  Turbo Tools: Results and Recovery Formula, Towel, Water Turbo Tunes: "Play That Funky Music","Every Little Step","Turn This Mutha Out","Give Up the Funk" Turbo Moves: Jab-Cross-Hook-Up,Leaps,Triple Jab-Cross Fire Drills: 2 in 60-second Intervals Benefits: Core strengthening, cardio conditioning

• Ep. 4: Fire 45 EZ Class (2014-01-04)

  Turbo Tools: Results and recovery formula, towel, water Turbo Tunes: "Rapper's Delight","Le Freak","Booty Call","In the Ayer" Turbo Moves: Upper Cuts, The Twist, The Running Man, Front 'n' Back Kicks, Speedbag Benefits: Core strengthening, cardio conditioning

• Ep. 5: Sculpt 30 Class (2014-01-05)

  Turbo Tools: Resistance Band, Mat, Towel, Water Turbo Moves: Deltoid Balance, Bowler's Lunge-Overhead Press, Tricep Push-ups Benefits: Increases strength and endurance for Fire and HIIT Classes

• Ep. 6: Tone 30 Class (2014-01-06)

  Turbo Tools: Lower Body Band, Resistance Band, Water, Towel Turbo Moves: Quad Extensions, Bicep Curls-Squat, Sumo Squat-Chest Fly Benefits: Total-Body sculpting, muscle toning, core strengthening

• Ep. 7: Stretch 40 Class (2014-01-07)

  Turbo Tools: Lower body band, Mat, Water, Towel Turbo Moves: Plank, Runner's Lunge, Hi-Split, Pigeon, Triangle Benefits: Increases flexibility, reduces soreness, lengthens muscles

• Ep. 8: Core 20 Class (2014-01-08)

  Turbo Tools: Resistance Band, Mat, Towel, Water Turbo Moves: The Zig-Zag, Plank, Push-ups Benefits: Higher Tuck Jumps, Stronger Front-Push Kicks, rock-hard core

• Ep. 9: HIIT 15 Class (2014-01-09)

  Turbo Tools: Results and Recovery Formula, Towel, Water Turbo Moves: Squat Jump, Air Jacks, Split Lunge Fire Drills: 9 drills in 30-second intervals Benefits: Increased AfterBurn Effect

• Ep. 10: HIIT 20 Class (2014-01-10)

  Turbo Tools: Results and Recovery Formula, Towel, Water Turbo Tunes: "Turn This Mutha Out" Turbo Moves: Sumo Burpee, Quick-Feet, High Knees, Sumo Touch, Squat Jumps Fire Drills: 7 drills in 45-second intervals Benefits: Increased afterburn effect

• Ep. 11: HIIT 25 Class (2014-01-11)

  Turbo Tools: Results and Recovery Formula, Towel Turbo Moves: Air Jacks, Tuck Jumps, Ski, Squat Jumps, Sumo Burpee Fire Drills: 8 in 60-second intervals Benefits: Increased AfterBurn Effect

• Ep. 12: Stretch 10 Class (2014-01-12)

  Turbo Tools: Mat, Water, Towel Turbo Moves: Butterfly, Pyramid, Warrior One Benefits: Lengthens muscles, reduces soreness

• Ep. 13: Low HIIT 20 (2014-01-13)

  Don’t let the “low” (as in low-impact) fool you—this high-intensity workout ignites the AfterBurn Effect to help you keep burning calories.

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