30 Minutes to Fitness Weights (2009)
Synopsis
Fitness expert Kelly Coffey-Meyer leads this invigorating 30-minute traditional weight-lifting workout, integrating the use of active rests into the program in order to yield maximum toning and strengthening results with optimum efficiency.
First Air Date: 2009-01-01
Last Air Date: 2009-01-15
Number of Seasons: 1
Number of Episodes: 3
Top Cast
- Kelly Coffey-Meyer as Self
Seasons
Season 1 (2009)
No overview available for this season.
Episodes:
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Ep. 1: Abs
The abs workout portion of 30 Minutes To Fitness Weights.
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Ep. 2: Back, Legs, Chest
The Back, Legs, Chest workout portion of 30 Minutes To Fitness Weights.
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Ep. 3: Biceps, Triceps, Shoulders
The Biceps, Triceps, Shoulders workout portion of 30 Minutes To Fitness Weights.
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Ep. 4: Cardio
The cardio workout portion of 30 Minutes To Fitness Weights.
Trailers & Videos
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Images & Backdrops
No additional images or backdrops found.
Where to Watch
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