4 Weeks For Every Body (2022)
Synopsis
In addition to the all-new Track Pilates, Autumn is the creator of the groundbreaking hormone health program, Belle Vitale, and others — like 4 Weeks for Every Body, 80 Day Obsession, and 21 Day Fix®. Autumn also created the nutrition programs The 4 Week Gut Protocol® and Portion Fix®, and is a certified holistic health coach.
First Air Date: 2022-09-01
Last Air Date: 2022-09-01
Number of Seasons: 5
Number of Episodes: 20
Networks: Beachbody
Top Cast
- Autumn Calabrese as Autumn Calabrese
- Jimmy R.O. Smith as Professional Dancer
- Emily Fauver as Beachbody Coach
- Katrina Rosita as Professional Dancer
- Jumana Rose as Beachbody Modifier
- Donald Stamper as Ballroom Dancer
Seasons
None (2022)
No overview available for this season.
Episodes:
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Ep. 1: Day 1 - PULL
Kick things off with a total-body workout that targets your biceps, back, glutes, and quads. Autumn will show you how to use the Core Ball to help maximize muscle recruitment—and your results. Works well for: Strength, Sculpt Equipment needed: Dumbbells (Light or Medium), Core Ball
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Ep. 2: Day 2 - LEGS
Squats, lunges, deadlifts, and bridges will set your legs on fire as you torch calories and build lower body strength. Each of these workouts are less than 30 minutes long. They will help make you stronger, fitter, and the benefits extend to your gut as well! Works well for: Strength, Sculpt Equipment needed: Dumbbells, moderate & heavy, Core Ball
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Ep. 3: Day 3 - PUSH
The pushing exercises in today’s strength workout provide the perfect balance to Day 1. You’ll feel the burn in your chest, triceps, and shoulders as you focus on the eccentric (lowering) phase of each rep to boost time under tension—a key growth stimulus. Works well for: Strength, Sculpt Equipment needed: Dumbbells (Light or Medium), Core Ball
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Ep. 4: Day 4 - CARDIO
Keep up with Autumn as she alternates between bodyweight and loaded exercises in this no-impact interval workout. You only get 15 seconds of rest between minute-long, high-intensity efforts, but the reward - help you get a leaner, stronger, more defined physique. Works well for: Cardio, Weight Loss Equipment needed: Dumbbells (Light, Medium, Heavy), Core Ball
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