What Not To Eat (2026)
Synopsis
Professor Tim Spector and Dr Kandi Ejiofor help us navigate the world of ultra-processed foods and understand what effect they have on our bodies.
First Air Date: 2026-01-06
Last Air Date: 2026-01-27
Number of Seasons: 2
Number of Episodes: 8
Networks: Channel 4
Top Cast
- Tim Spector as Self - Presenter
- Kandi Ejiofor as Self - Presenter
Seasons
None (2026)
No overview available for this season.
Episodes:
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Ep. 1: Episode 1
Tim and Kandi take a look at how strawberry milkshake is made, help Vicki and Rob from Scarborough tackle their instant noodle addiction, and show us easy recipes that can benefit our health.
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Ep. 2: Episode 2
Prof Tim Spector and Dr Kandi Ejiofor reveal the science behind why biscuits are so moreish and help Nick and Sarah ditch boxed wine. Plus: what's lurking in ultra-processed ham?
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Ep. 3: Episode 3
What chemicals can be found in diet drinks? And what effect does eating wholefoods and cooking nutritious recipes have on our health? (Ep3/4)
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Ep. 4: Episode 4
No overview for this episode.
Trailers & Videos
No trailers or videos found.
Images & Backdrops
Posters
Where to Watch
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