3 Week Yoga Retreat

Synopsis

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.

First Air Date: 2017-01-01

Last Air Date: 2017-02-26

Number of Seasons: 3

Number of Episodes: 27

Created By: Beachbody

Top Cast

Ted McDonald as N/A
Vytas Baskauskas as N/A
Elise Joan as N/A
Faith Hunter as N/A

Seasons

Specials (Unknown Year) - (12 Episodes)

Foundation Week 1 (2017) - (9 Episodes)

Expansion Week 2 (2017) - (9 Episodes)

Progression Week 3 (2017) - (9 Episodes)

Specials

No overview available for this season.

Episodes:

Ep. 1: Downward Dog

Ted demonstrates how to perform downward facing dog with perfect form and offers some easier modifications for beginners.
Ep. 2: Balance

Elise explains the idea of balance, how to maintain it on the mat, and how developing it through yoga can benefit you in everyday life.
Ep. 3: Yoga Squat

Vytas explains how to execute the yoga squat with perfect form, and how to modify it if you need to.
Ep. 4: Cobra vs Upward Dog

Vytas teaches you the difference between two common yoga poses—cobra and upward facing dog—and how to master both.
Ep. 5: Props and Equipment

Vytas demonstrates several props you can use to perform yoga poses with greater ease and comfort.
Ep. 6: Elongating the Spine

Vytas discusses the importance of maintaining a healthy length in your spine, and how to achieve it with yoga.
Ep. 7: Engaging the Core

Elise explains the importance of the core, the muscles that comprise it, and how to engage and strengthen it on and off the mat
Ep. 8: The Warriors

Elise discusses one of the bedrocks of vinyasa yoga—the warrior series—and demonstrates how to perform (and transition between) three key poses.
Ep. 9: Savasana (Corpse Pose)

Elise explains the purpose, benefits, and proper form for this pose, which is typically performed at the end of yoga classes.
Ep. 10: Child's Pose

Feeling tense or tired? Drop into the child’s pose to stretch your hips, thighs, and ankles, and to ease stress throughout your body. Faith demonstrates how.
Ep. 11: Breathing

Breathing takes on additional importance in yoga as a way to facilitate and support movement. Follow Faith’s tips to master this key skill.
Ep. 12: Mountain Pose (Tadasana)

Learn how to perform this foundational yoga posture with expert guidance from Faith.