3 Week Yoga Retreat (2017)

Top Cast

• Ted McDonald as N/A
• Vytas Baskauskas as N/A
• Elise Joan as N/A
• Faith Hunter as N/A

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Episodes:

• Ep. 1: Day 1: Core (2017-01-01)

  The foundation of your yoga practice starts in your core. Vytas begins your retreat with exercises that engage, activate, and build awareness of this very important muscle group.

• Ep. 2: Day 2: Stretch (2017-01-08)

  Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.

• Ep. 3: Day 3: Balance (2017-01-15)

  Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

• Ep. 4: Day 4: Flow (2017-01-22)

  If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.

• Ep. 5: Day 5: Flow On-the-Go (2017-01-29)

  A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!

• Ep. 6: Day 6: Relax (2017-02-05)

  Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

• Ep. 7: Day 7: Take 10 - AM (2017-02-12)

  Wake up your body and energize your mind in this mini-flow class with Faith.

• Ep. 8: Day 7: Take 10 - PM (2017-02-19)

  Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.

• Ep. 9: Day 7: Take 10 - Abs (2017-02-26)

  Fire up your abs and core with Faith in this 10-minute targeted routine.

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