Just One Thing (2024)
Synopsis
Simple tips that could transform your health, with some surprising benefits.
First Air Date: 2024-10-14
Last Air Date: 2026-03-24
Number of Seasons: 2
Number of Episodes: 14
Networks: BBC One
Top Cast
- Clive Myrie as Self - Presenter
- Roman Kemp as Self - Presenter
- Zoë Ball as Self - Presenter
- Michael Mosley as Self - Presenter
- Sara Cox as Self - Narrator (voice)
Seasons
Series 1 (2024)
Science journalist Michael Mosley shares simple tips that could transform your health.
Episodes:
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Ep. 1: Cold Shower
In north Wales, busy single mum Jayne is in desperate need of an energy boost, but will the chilly challenge Michael has in store be the 'Just One Thing' for her?
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Ep. 2: Learn a New Skill
In Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just One Thing' for her?
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