P90X (2005)

Name: P90X
Rating: 7.0

Rating: 7.0

Synopsis

Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.

First Air Date: 2005-10-20

Last Air Date: 2009-10-20

Number of Seasons: 2

Number of Episodes: 17

View Technical Specifications on IMDb

Top Cast

Tony Horton as Self
Dreya Weber as Self
Robert Lewis Stephenson as Self

Seasons

Base (2005)

No overview available for this season.

Episodes:

Ep. 1: Chest & Back (2005-10-20)

Targeted strength and definition workout emphasizes two classic upper-body exercises. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Chin-Up Max*, Push-Up Stands* * Optional
Ep. 2: Plyometrics (2005-10-20)

Explosive jumping cardio routine proven to dramatically improve athletic performance. Equipment needed: Sturdy Chair*, Mat* * Optional
Ep. 3: Shoulders & Arms (2005-10-20)

Potent combination of pressing, curling, and fly movements that will leave you stronger. Equipment needed: Dumbbells or Resistance Bands, Wall, Sturdy Chair
Ep. 4: Yoga X (2005-10-20)

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. Equipment needed: Yoga Mat, Yoga Blocks* * Optional
Ep. 5: Legs & Back (2005-10-20)

Get ready to squat, lunge, and pull for a total-body workout like no other. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Wall, Sturdy Chair, Chin-Up Max* * Optional
Ep. 6: Kenpo X (2005-10-20)

Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
Ep. 7: X Stretch (2005-10-20)

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. Equipment needed: Yoga Mat, Yoga Blocks* * Optional
Ep. 8: Core Synergistics (2005-10-20)

Build and support multiple muscle groups while conditioning your body. Equipment needed: Dumbbells or Resistance Bands, Strength Slides*, Towel*, Mat* * Optional
Ep. 9: Chest, Shoulders & Triceps (2005-10-20)

Target both large and small upper-body muscles to push you to the brink. Equipment needed: Dumbbells or Resistance Bands, Sturdy Chair, Push-Up Stands*, Strength Slides*, Towel* * Optional
Ep. 10: Back & Biceps (2005-10-20)

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Towel, Wall*, Chin-Up Max* * Optional
Ep. 11: Cardio X (2005-10-20)

A fun, low-impact cardio routine that will leave you feeling lean and mean. Equipment needed: Sturdy Chair*, Yoga Mat*, Yoga Blocks* * Optional
Ep. 12: Ab Ripper X (2005-10-20)

Sculpt the six-pack abs of your dreams and benefit your health and physical performance. Equipment needed: Core Comfort Mat* * Optional