XTFMAX (2014)

Synopsis

Ready to burn major calories and sculpt lean muscles in less than an hour a day? The 90 day calendar plans your workouts to deliver maximum fat loss. As with all of Stephanie’s workouts, there are multiple modifications shown, so regardless of your fitness level, you can control the intensity of each workout as you get stronger.

First Air Date: 2014-07-16

Last Air Date: 2014-07-16

Number of Seasons: 1

Number of Episodes: 12

Top Cast

Stephanie Oram as Stephanie Oram

Seasons

None (2014)

No overview available for this season.

Episodes:

Ep. 1: Cardio (2014-07-16)

Maximize fat burn and get your heart pounding in this endurance workout designed to amp your metabolism and melt away the fat.
Ep. 2: Circuit Burnout (2014-07-16)

If you like HIIT (High Intensity Interval Training) then this workout is for you. You are alternating between scorching calories with fast-paced cardio moves and low-impact muscle chiseling toning in this full body workout.
Ep. 3: Hard Core (2014-07-16)

This isn’t your standard Pilates workout. We will definitely firm the core in this workout. Get flat abs, tight thighs and glutes, and a sexy back with this workout that gets the midsection ripped and core strong.
Ep. 4: Definitions (2014-07-16)

Get the leanest body ever as you superset your way through this muscle sculpting workout that tones and tighten the full body.
Ep. 5: Cardio Max (2014-07-16)

Get ready to sweat in this maximum calorie burner of a cardiovascular endurance workout. This incredibly effective workout.
Ep. 6: XTFMAX Arms (2014-07-16)

Get the sculpted muscle definition you crave in the biceps, triceps & shoulders with this workout that challenges the muscles eccentrically and concentrically to chisel arms.
Ep. 7: XTFMAX Legs (2014-07-16)

Lengthen, strengthen and tighten the legs and glutes in this metabolism-revving workout. You will get definition in your quads, hamstrings, thighs, calves and butt while scorching fat.
Ep. 8: Chest & Back (2014-07-16)

You will not add bulk here, but you will push and pull your way to a toned & chiseled upper body by getting rid of back fat, and strengthening the chest. Your back and chest will become sleek and sexy while you become strong in both.
Ep. 9: Long & Lean (2014-07-16)

If you are looking for a fun twist to your standard yoga workout, then Long & Lean is for you. We will strengthen & lengthen muscles in the entire body while going through a series of poses and sequences that increase your flexibility while burning calories, toning and lengthening the muscles from head to toe.
Ep. 10: XTFMAX Stretch (2014-07-16)

Reward your body while reducing risk of injury with this muscle recovery & relaxation workout.
Ep. 11: XTFMAX Abs (2014-07-16)

This low impact workout will sculpt a sexy and toned midsection.
Ep. 12: Total Body Blitz (2014-07-16)

We hit at least 2 muscle groups with each exercise in this full body shredding and toning workout that focuses on strength and resistance training.

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