Rodney Yee's Complete Yoga for Beginners (2014)
Synopsis
Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
First Air Date: 2014-12-02
Last Air Date: 2014-12-02
Number of Seasons: 1
Number of Episodes: 4
Top Cast
- Rodney Yee as Rodney Yee
Seasons
Season 1 (2014)
No overview available for this season.
Episodes:
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Ep. 1: Yoga Basics
This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.
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Ep. 2: Yoga for Flexibility
Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
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Ep. 3: Yoga for Energy
A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.
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Ep. 4: Yoga for Relaxation
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.
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