The Longevity Blueprint (2018)
Synopsis
Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be? You could be in decent physical shape - but you now need to exercise longer and harder than usual just to maintain your strength and weight. Or you could be a productive professional or business owner - but now more than ever, you’re struggling to find time for those exhausting and time-consuming gym sessions. Or you could be in your later years - but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had.
First Air Date: 2018-01-01
Last Air Date: 2018-10-22
Number of Seasons: 1
Number of Episodes: 45
Created By: Ben Greenfield
Networks: Mindvalley
Seasons
Season 1 (2018)
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Episodes:
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Ep. 1: Warm-Up - Part 1 - Warm Up for Your Journey Ahead
Warm up for your Journey
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Ep. 2: Day 01 - Introduction- How The Longevity Blueprint Quest Works
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Ep. 3: Day 01 - Introduction- How The Longevity Blueprint Quest Works 01
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Ep. 4: Day 02 - The Prescription
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Ep. 5: Day 03 - Minimum Effective Dose Exercise
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Ep. 6: Day 04 - Muscular Endurance & Anaerobic Capacity
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Ep. 7: Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.
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Ep. 8: Day 06 - Metabolic Efficiency & Recovery
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Ep. 9: Day 07 - 1 Day 7 - Fitness Test
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Ep. 10: Day 07 - Fitness Tracking & Test Day Introduction
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Ep. 11: Day 08 - Fasted Fat-Burning Walk
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Ep. 12: Day 10 - Hot & Cold Shower
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Ep. 13: Day 15 - Foundation Core Training Routine
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Ep. 14: Day 16 - 16
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Ep. 15: Day 16 - 1.Push Up
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Ep. 16: Day 16 - 2.Air Squat
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Ep. 17: Day 22 - 22
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Ep. 18: Day 22 - 1. Beginner Burpee
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Ep. 19: Day 22 - 2. Burpee
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Ep. 20: Day 23 - Foam Rolling Routine
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Ep. 21: Day 29 - Sauna
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Ep. 22: Day 29 - The Big 5
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Ep. 23: Day 30 - Yoga
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Ep. 24: Day 36 - HITT Bike
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Ep. 25: Day 37 - 37
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Ep. 26: Day 37 - 1 Jumping Jacks
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Ep. 27: Day 37 - 2 Wall Sit
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Ep. 28: Day 37 - 3 Push Up
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Ep. 29: Day 37 - 4.Crunches
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Ep. 30: Day 37 - 5.StepUp
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Ep. 31: Day 37 - 6.Air Squat
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Ep. 32: Day 37 - 7.RingDip
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Ep. 33: Day 37 - 8.Front Plank
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Ep. 34: Day 37 - 9.High Running Knees
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Ep. 35: Day 37 - 10 Lunge
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Ep. 36: Day 37 - 11 Push Up With Rotation
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Ep. 37: Day 37 - 12 Slide Plank
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Ep. 38: Day 44 - Plank Routine
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Ep. 39: Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks
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Ep. 40: Day 46 - HITT Sprint
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Ep. 41: Day 47 - Stamina
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Ep. 42: Day 51 - Massage
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Ep. 43: Day 52 - Personalize Your Routine
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Ep. 44: Day 53 - Post-Quest Assessment
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Ep. 45: Day 50 - Full Body ROM- Static, Dynamic & FR
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Trailers & Videos
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Where to Watch
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