Headspace Guide to Sleep

Synopsis

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

First Air Date: 2021-04-28

Last Air Date: 2021-04-28

Number of Seasons: 1

Number of Episodes: 7

Networks: Netflix

No overview available for this season.

Ep. 1: How to Sleep Better (2021-04-28)

Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
Ep. 2: Putting Your Phone to Sleep (2021-04-28)

Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
Ep. 3: The Weird World of Dreams (2021-04-28)

Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
Ep. 4: Letting Go of Stress (2021-04-28)

Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
Ep. 5: The Facts About Sleeping Pills (2021-04-28)

Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
Ep. 6: Putting Insomnia to Bed (2021-04-28)

Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
Ep. 7: Your Perfect Sleep Rhythm (2021-04-28)

The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.