Lose a Stone in 21 Days with Michael Mosley (2020)
Synopsis
Doctor Michael Mosley devises a lifestyle intervention and diet to help five volunteers get their health back on track, post-lockdown
First Air Date: 2020-08-05
Last Air Date: 2020-08-19
Number of Seasons: 1
Number of Episodes: 3
Networks: Channel 4
Top Cast
- Michael Mosley as Self - Presenter
Seasons
Season 1 (2020)
No overview available for this season.
Episodes:
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Ep. 1: Episode 1
Michael finds out how lockdown has affected his volunteers' health, and creates their bespoke diet plans. He also tests our misconception of what a healthy BMI looks like.
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Ep. 2: Episode 2
The volunteers start doing high-intensity work-outs and yoga, and Michael explores the role that obesity and inflammation are thought to have in almost every major disease and illness
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Ep. 3: Episode 3
A look at the links between the brain and comfort eating, and snoring and weight. And a sustainable low-calorie, low-carb, high-protein diet with recipes and tips.
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Backdrops
Where to Watch
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