The Firm Cross Trainers - Firm Cardio (1995)
Synopsis
Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
Release Date: 1995-01-01
Runtime: 62 minutes
Director: Anna L. Benson
Top Cast
- Heidi Tanner as Master Instructor
- Anne Bailes as
- Kelsie Daniels as
- Allie Strickland as
- Patti Graves as
- Juli Harris as
- Teri Rouse as
- Narcisa C. Waters as
- Brenda Way as
Soundtrack
Original Music Composer(s): N/A
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