P90X - Plyometrics (2004)
Synopsis
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Release Date: 2004-04-10
Runtime: 62 minutes
Top Cast
- Tony Horton as
- Erik Stolhanske as
- Dominic Comperatore as
- Pamela Moore as
Soundtrack
Original Music Composer(s): N/A
Trailers & Videos
No trailers or videos found.
Images & Backdrops
No additional images or backdrops found.
Where to Watch
No watch providers found for this movie in TW.