Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)
Synopsis
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Release Date: 1994-01-01
Runtime: 43 minutes
Top Cast
- Joe Weider as Himself / Presenter
Soundtrack
Original Music Composer(s): N/A
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