Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)
Synopsis
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Release Date: 1994-01-01
Runtime: 51 minutes
Top Cast
- Joe Weider as Himself / Presenter
Soundtrack
Original Music Composer(s): N/A
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