Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
Synopsis
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Release Date: 1994-01-01
Runtime: 36 minutes
Top Cast
- Joe Weider as Himself / Presenter
Soundtrack
Original Music Composer(s): N/A
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